The traditional nine-to-five workday is no longer the gold standard.
When work intrudes after hours in the form of smartphone alerts, it can cause spikes of stress that lead to a host of adverse effects for workers.
The pandemic has triggered stressors in every element of life with nearly 70% of workers citing COVID-19 as the most stressful time in their careers.
Trying to become indispensable too often means stretching yourselves beyond human capacity so that you end up succumbing to overcommitment syndrome.