Indeed, a study published in the European Journal of Social Psychology found that, on average, it takes 66 days to make something a habit.
The Microsoft founder went from never sleeping at all to admitting he needs seven hours a night. It was all about the science behind the brain.
“Sleep is akin to a performance-enhancing drug,” says Philip Gehrman, an assistant professor of psychiatry at the University of Pennsylvania.
As you reach your 60s and the heady promise of retirement, you might think it's time to take things slowly.
Companies run by billionaires perform twice as well as the rest of the market, according to a new report. Here are some of the reasons why.
Go for that third cup of coffee if you want (or even a few more), says a new study.