There’s ample scientific research showing that the length of your commute negatively impacts your productivity and your satisfaction at work and home.
People who sleep well go to bed calm, while those who don’t lie in bed anxious or ruminating.
Happy people know how to reduce stress when work gets too much, so if finding happiness is in your radar, it's time to take charge of your life.
You know that person who always seems to be ahead of their deadlines, despite being swamped? Do you look at them with envy and wonder how they do it?