Acute or chronic sleep deprivation affects more than just your personal life (or the number of coffees you need the next morning to get going).
“The frightening thing is that every survey that every country does shows that more and more people are getting less than six hours sleep."
It's undeniable that the amount of sleep we get each night has a huge impact on our health, mood, and waistline.
These findings suggest that lack of sleep can hinder managers’ ability to perform at their peak and lead to other damaging side effects.