It can be hard to decipher what the best diet is for a productive workday.
According to a study a glass of wine at night can actually help in preventing such things as cardiovascular disease and type-2 diabetes.
Just because billionaires have the money to pay for personal chefs or high-end health foods doesn't mean they adhere to diets that are good for them.
What you eat directly affects the structure and function of your brain and, ultimately, your mood.