Deep breathing is one of the healthiest things you can do during your day. Start a regular practice to decrease stress immediately.
Do you struggle with getting the sleep you need? Do you always ask yourself, "Why can't I sleep?" Or, sometimes, do you overindulge in too much sleep?
You might be used to having a glass at the end of a long week but it’s not just the alcohol that lets you wind down.
Whether your routine is in the gym - or prefer something outdoorsy like rock climbing - see how your habits compare to these world-class mavens.