Deep sleep may be critical for your heart — but it may also help clear the brain of toxins that play a role in Alzheimher’s disease.
"You can't determine your future, but there's great happiness in being intentional" about planning your future.
We are living in a time of rapid change where a frenetic pace and overflowing plates are the norm.
In his spare time, he likes to push his body to the limits in any way he can think of.